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	<title>Comments on: Walking Is An Excellent Form Of Exercise</title>
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		<title>By: dharminder singh</title>
		<link>http://www.bodybuildingtipsguide.com/blog/walking-is-an-excellent-form-of-exercise/comment-page-1/#comment-210</link>
		<dc:creator>dharminder singh</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:44:37 +0000</pubDate>
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		<description>i think we can reduce the blood pressure problem or heart problem with walking 
but i want to know what type of speed need in walking or long way of walking is benficial rather rhan a short distance covered by us many time 

or i want to know pranayan can give us the same result of walking about 45 minuts

                                             thanks 
                                                           dharminder singh</description>
		<content:encoded><![CDATA[<p>i think we can reduce the blood pressure problem or heart problem with walking<br />
but i want to know what type of speed need in walking or long way of walking is benficial rather rhan a short distance covered by us many time </p>
<p>or i want to know pranayan can give us the same result of walking about 45 minuts</p>
<p>                                             thanks<br />
                                                           dharminder singh</p>
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