Weight Training Exercises For Beginner
September 11, 2009
Weight training exercises for beginner
Weight training has several benefits like lose weight, build muscle and keep your body strong. It is one of the most important things to develop your whole body, but if you are a beginner then follow these steps which will help you to prevent from injuries and give an attractive body.
1. Natural and master the basics:
If you take any kind of supplements or steroids without any proper knowledge then it will show some side effects on your body and produce some life threatening consequences. It is very much possible to build a good amount of muscle without any supplements or steroid. In starting, take the different kind of natural things like fruits, juices, red meat, fish, milk etc.
If you are a beginner then don’t try any advanced training methods until you master the basic training method and exercises. It is true that advance training methods add variety in your exercise but first build some strength in your muscles.
2. Choose your sets, reps and weight according to your preferences:
a. Shed extra body fat: If you want to lose extra weight from your body through weight training then perform three sets and keep them in a range between 10-12 reps of each exercise. You can take 30 seconds rest after each set. It is very useful tips for a beginner to lose extra weight without any injuries.
b. Muscle gain: Lift as much as weight you can, and perform three sets and keep them in a range between 6-8 reps. Take two minutes rest between sets and 48 hours between sessions. It will help you to tackle weight training with this degree of difficulty.
c. Increase health and muscular endurance: Perform three sets of each exercise and complete 12-15 reps. Take 20 seconds rest after each set and one day rest between workout sessions.
3. Weight training routine for first six week:
a. First Week: Perform the full body workout to condition your entire body. Don’t use weight, and performs one set and 10 reps of each exercise. Take two day rest before a workout again.
b. Second week: Add weight in your exercise and workout two times in a day with at least one day of rest.
c. Third to six week: Add some more weight in your exercises and perform some extra reps of each exercise. Perform one more set of each exercise and take one day rest between workout sessions.
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